#619 Mienfoo

fighting

Height0.9 m(2'11")

Weight20 kg(44.1 lbs)

Gender♂ 50%♀ 50%

Gen 5

Mienfoo Evolution

MienfooLevel 1

MienshaoLevel 50

Mienfoo's Detailed Stats

Stat	Base	EVs	Total
HP	45		231
Attack	85		206
Defense	50		136
Sp. Atk	55		146
Sp. Def	50		136
Speed	65		166
		0/508	1021

Type Effectiveness

2xdamage

flying psychic fairy

1xdamage

normal fire water electric grass ice fighting poison ground ghost dragon steel

0.5xdamage

bug rock dark

Mienfoo Abilities

Inner Focus

Prevents flinching.

Regenerator

Heals for 1/3 max HP upon switching out.

RecklessHidden

Strengthens recoil moves to 1.2× their power.

View Mienfoo Competitive StrategySets, counters, usage stats, tier placement, and team building guides

Mienfoo Moves

Move▲	Type▲	Cat.▲	Pow▲	Acc▲	Method▲	Description
Pound	normal	physical	40	100	Level 1	The target is physically pounded with a long tail, a foreleg, or the like.
Detect	fighting	status	–	–	Level 1	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Fake Out	normal	physical	40	100	Level 5	This attack hits first and makes the target flinch. It works only on the first turn each time the user enters battle.
Reversal	fighting	physical	–	100	Level 10	An all-out attack that becomes more powerful the less HP the user has.
Fury Swipes	normal	physical	18	80	Level 15	The user attacks by raking the target with claws, scythes, or the like. This move hits two to five times in a row.
Quick Guard	fighting	status	–	–	Level 20	The user protects itself and its allies from priority moves.
Force Palm	fighting	physical	60	100	Level 25	The target is attacked with a shock wave. This may also leave the target with paralysis.
U Turn	bug	physical	70	100	Level 30	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
Drain Punch	fighting	physical	75	100	Level 35	The user attacks with an energy-draining punch. The user's HP is restored by up to half the damage taken by the target.
Hone Claws	dark	status	–	–	Level 40	The user sharpens its claws to boost its Attack stat and accuracy.
Aura Sphere	fighting	special	80	–	Level 45	The user lets loose a pulse of aura power from deep within its body at the target. This attack never misses.
Bounce	flying	physical	85	85	Level 51	The user bounces up high on the first turn, then drops onto the target on the next turn. This may also leave the target with paralysis.
Calm Mind	psychic	status	–	–	Level 55	The user quietly focuses its mind and calms its spirit to boost its Sp. Atk and Sp. Def stats.
High Jump Kick	fighting	physical	130	90	Level 60	The target is attacked with a knee kick from a jump. If this move misses, the user takes damage instead.
Acrobatics	flying	physical	55	100	TM	The user nimbly strikes the target. This attack does massive damage if the user isn't holding an item.
Aerial Ace	flying	physical	60	–	TM	The user confounds the target with speed, then slashes. This attack never misses.
Agility	psychic	status	–	–	TM	The user relaxes and lightens its body to move faster. This sharply boosts its Speed stat.
Baton Pass	normal	status	–	–	TM	The user switches places with a party Pokémon in waiting and passes along any stat changes.
Brick Break	fighting	physical	75	100	TM	The user attacks with a swift chop. This move can also break barriers, such as Light Screen and Reflect.
Bulk Up	fighting	status	–	–	TM	The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.
Close Combat	fighting	physical	120	100	TM	The user fights the target up close, inflicting damage without guarding itself. This also lowers the user's Defense and Sp. Def stats.
Coaching	fighting	status	–	–	TM	The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.
Dig	ground	physical	80	100	TM	The user burrows into the ground on the first turn, then attacks on the next turn.
Endure	normal	status	–	–	TM	The user endures any attack with at least 1 HP. This move's chance of failing rises if used in succession.
Facade	normal	physical	70	100	TM	This move's power is doubled if the user is poisoned, burned, or paralyzed.
Fling	dark	physical	–	100	TM	The user flings its held item at the target to attack. This move's power and effects depend on the item.
Focus Blast	fighting	special	120	70	TM	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.
Grass Knot	grass	special	–	100	TM	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
Helping Hand	normal	status	–	–	TM	The user assists an ally by boosting the power of that ally's attack.
Low Kick	fighting	physical	–	100	TM	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.
Low Sweep	fighting	physical	65	100	TM	The user makes a swift attack on the target's legs, which lowers the target's Speed stat.
Poison Jab	poison	physical	80	100	TM	The target is stabbed with a tentacle, an arm, or the like steeped in poison. This may also poison the target.
Protect	normal	status	–	–	TM	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Psych Up	normal	status	–	–	TM	The user hypnotizes itself into copying any stat change made by the target.
Rain Dance	water	status	–	–	TM	The user summons a heavy rain that falls for five turns, powering up Water-type attacks. The rain also lowers the power of Fire-type attacks.
Rest	psychic	status	–	–	TM	The user goes to sleep for two turns. This fully restores the user's HP and cures any status conditions.
Rock Tomb	rock	physical	60	95	TM	The user hurls boulders at the target to inflict damage. This also lowers the target's Speed stat by cutting off its movement.
Sleep Talk	normal	status	–	–	TM	The user randomly uses one of the moves it knows. This move can only be used while the user is asleep.
Stone Edge	rock	physical	100	80	TM	The user stabs the target with sharpened stones. This move has a heightened chance of landing a critical hit.
Substitute	normal	status	–	–	TM	The user creates a substitute for itself using some of its own HP. The substitute serves as the user's decoy.
Sunny Day	fire	status	–	–	TM	The user intensifies the sun for five turns, powering up Fire-type attacks. The sunlight also lowers the power of Water-type attacks.
Swift	normal	special	60	–	TM	Star-shaped rays are shot at opposing Pokémon. This attack never misses.
Swords Dance	normal	status	–	–	TM	A frenetic dance to uplift the fighting spirit. This sharply boosts the user's Attack stat.
Take Down	normal	physical	90	85	TM	A reckless full-body charge attack for slamming into the target. This also damages the user a little.
Taunt	dark	status	–	100	TM	The target is taunted into a rage that allows it to use only attack moves for three turns.
Tera Blast	normal	special	80	100	TM	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.
Trailblaze	grass	physical	50	100	TM	The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.
Upper Hand	fighting	physical	65	100	TM	The user reacts to the target's movement and strikes with the heel of its palm, making the target flinch. This move fails if the target is not readying a priority move.
Feint	normal	physical	30	100	Egg	This attack can hit a target using a move such as Protect or Detect. This also lifts the effects of those moves.
Focus Punch	fighting	physical	150	100	Egg	The user focuses its mind before launching a punch. This move fails if the user is hit before using the move.
Knock Off	dark	physical	65	100	Egg	The user slaps down the target's held item, making it unusable for that battle. This move does more damage if the target has a held item.